3 day Diet

The 3-day diet is one of the most popular short-term fad diets around today .Many people adopt 3-day diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back again once they resume normal eating patterns leaving the 3-day diet schedule.

The 3-day diet is simply a low calorie diet consisting of not so healthy food.3-day diet is divided into 3 meals per day for 3 days:

Day 1 (3-day diet -Total calories intake 870)

Breakfast (219 cal) – Black Coffee , ½ Grape Fruit, One slice Toast, Peanuts, Butter (178 cal) etc.

Lunch (183 cal) – ½ cup tuna, black coffee, one bread slice toast,water etc.

Dinner (468 cal) – 3 oz lean meat (94 Cal), 1 cup green beans (34 cal),Carrot(52cal), 1 cup vanilla ice cream (288 cal), apple , black coffee, tea.

Day 2 (3-day diet -Total calories intake 1149 approx)

Breakfast (266 cal)- 1 egg (78 cal), 1 slice bread toast (83 cal), 1 banana (105), black coffeeor tea.

Lunch (273 Cal)- 1 cup cottage cheese (203 cal), saltine crackers (70 cal)

Dinner ( 610 cal) – 2 beef loaf (300 cal), ½ carrots (26 cals), 1 cup broccoli or cabbage, ½ cup vanilla ice cream (144 cal), black coffee or tea.

Day 3 (3-day diet -Total calories intake 859 approx)

Breakfast (222 cal)- Black coffee or tea ( 0 cal), 5 saltine cracker ( 70 cal)

Lunch (161 cal) – 1 boiled egg (78 cal), one slice toast (83 cal), black coffee or tea.

Dinner (476 cal)- 1 cup tuna (200 cal), 1 cup carrot (52 carot),1 cup cauliflower (23Cals), one cup melon (57 cal), ½ cup icecream (144 cal), black coffee or tea.